Weigh In record (no journal entry) for 12 September 2012
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140.2 kg
Lost so far: 5.0 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2012:
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1113 kcal
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Fat: 49.47g | Prot: 50.55g | Carbs: 122.28g.
Breakfast: Sun Chips, celery stick, blackberries, cottage cheese, wasa light rye, water. Lunch: romain lettuce, salt, olive oil, lemon, water, Plushie's Chicken Curry Lentil and Coconut Soup. Dinner: water, french vanilla yogurt, wasa light rye, blackberries, Plushie's Chicken Curry Lentil and Coconut Soup, cheese slice. Snacks/Other: granola thins. more...
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4758 kcal
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Exercise:
Standing - 2 hours, sex - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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