Weigh In record (no journal entry) for 01 December 2018
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1670 kcal
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Fat: 69.90g | Prot: 135.02g | Carbs: 121.69g.
Breakfast: Myprotein Impact Whey Protein, Sojasun Soya Drink Natural, Wasa Original, Rigoni di Asiago Marmellata di Albicocche. Lunch: Olio Extra Vergine di Oliva, Spinaci, Trota Iridea Salmonata (da Allevamento), Sgambaro Pasta al Kamut. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Pane Tostato, Pomodori, Insalata Mista. Snacks/Other: Conad Noci Sgusciate, Rigamonti Bresaola, Milbona Skyr Bianco Magro 0,2%, Eurospin Mandorle Sgusciate, Mandarino. more...
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Losing 0.7 kg a Week
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giovanna onagro's Weight History
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