Weigh In record (no journal entry) for 01 December 2018
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95.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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541 kcal
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Fat: 14.01g | Prot: 15.89g | Carbs: 84.17g.
Breakfast: Coffee with Milk, Sesame Seeds, Persimmon, Nordic Хлопья 4 Вида Зерновых с Овсяными Отрубями. more...
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Gaining 1.4 kg a Week
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tigrionok28159's Weight History
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