Weigh In record (no journal entry) for 17 November 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1146 kcal
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Fat: 90.46g | Prot: 71.78g | Carbs: 9.15g.
Lunch: Costela Bovina Assada, Azeite de Oliva, Bacon, Ovo Frito. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Sadia Calabresa, Costela Bovina Assada. Snacks/Other: Suco de Limão, Suco de Limão. more...
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