Weigh In record (no journal entry) for 01 December 2018
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1219 kcal
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Fat: 101.39g | Prot: 58.32g | Carbs: 20.34g.
Lunch: MCT能量油, 熱美式(中), 無鹽奶油. Dinner: Costco 球芽甘藍, 煮熟的黃秋葵, 番茄, 雞蛋（整個）, 萵苣, 無糖花生醬, 橄欖油, 蛋黄, 澳洲純牛肉漢堡片, 低碳無糖麵包預拌粉. Snacks/Other: 水. more...
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Losing 4.6 kg a Week
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