Weigh In record (no journal entry) for 01 December 2018
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2900 kcal
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Fat: 83.35g | Prot: 65.39g | Carbs: 349.03g.
Breakfast: 星巴克 (Starbucks) 太妃核果那堤 (大杯), 鮪魚蛋吐司, 拉亞 起司蛋餅. Lunch: 星巴克 (Starbucks) 經典起司蛋糕, 芋圓, 珍珠奶茶, 草仔粿. Dinner: 義美 芋粿, 義美 芋粿, 滿漢大餐 蔥燒牛肉麵. more...
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Gaining 3.5 kg a Week
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Ailing0413's Weight History
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