ellamartin's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

64.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1529 kcal

Fat: 47.52g | Prot: 80.98g | Carbs: 182.65g. Breakfast: Woolworths Lite Milk, Kellogg's Coco Pops Chex. Lunch: Woolworths Champagne Leg Ham, Don Mild Salami, Ciabatta. Snacks/Other: Allens Bananas. more...

1571 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 11 hours. more...

Losing 5.6 kg a Week

4 Supporters Support

Comments

wow now that is a good loss 🎅💕

30 Nov 18 by member: trishjones


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ellamartin's Journal, 01 Dec 18

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