|
💞Target Desember hanya 3kg saja!!!💞 Semangat 😎
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1470 kcal
|
Fat: 62.62g | Prot: 41.14g | Carbs: 192.66g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Putih, Bakwan. Lunch: Indomaret Kacang Bumbu, Bayam, Tahu Kukus. Dinner: Sambal Goreng, Tempe Goreng, Tahu Kukus, Ayam Goreng, Cilok. Snacks/Other: Oatbits Oatbits, Tempe Goreng, Keripik Singkong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|