Weigh In record (no journal entry) for 01 December 2018
|
51.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1252 kcal
|
Fat: 46.46g | Prot: 94.92g | Carbs: 112.30g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Kentang Goreng, Hati Ayam, Sup Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang. Dinner: Plum. Snacks/Other: Puding Vanila, Herbalife NRG, Herbalife Mixed Fiber. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulheru's Weight History
|