Weigh In record (no journal entry) for 01 December 2018
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1822 kcal
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Fat: 43.66g | Prot: 66.92g | Carbs: 289.26g.
Breakfast: 煮熟的鸡蛋黄, 苹果（去皮）, 橙子快跑 每日代餐紫薯粥玉米魔芋枸杞燕麦粥, 煮鸡蛋. Lunch: 梅菜扣肉, 酸辣土豆丝, 鸡蛋羹, 鸭肉, 白米（中粒米，煮熟）, 辣椒炒肉. Dinner: 白米（中粒米，煮熟）. Snacks/Other: 香蕉, 橘子, 葵花籽仁（无壳）. more...
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1942 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 19 minutes, Gym - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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71081572's Weight History
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