Weigh In record (no journal entry) for 01 December 2018
|
69.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1890 kcal
|
Fat: 67.97g | Prot: 107.72g | Carbs: 206.01g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus, Nasi Merah. Lunch: Saori Saus Tiram, Sosis Ayam, Botok, Nasi Merah, Siomay, Sari Roti Chiffon Stroberi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Babat Sapi, Nasi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harisamrulloh's Weight History
|