Weigh In record (no journal entry) for 01 December 2018
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74 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1231 kcal
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Fat: 66.84g | Prot: 64.42g | Carbs: 101.86g.
Breakfast: Şekersiz Çay, Kırmızı Lezzetli Elma, Bal, Süt (Tam Yağlı), Ceviz, Kuru Kayısı. Lunch: Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta, Haşlanmış Yumurta, Muz. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Ciğeri, Karnabahar Yemeği. Snacks/Other: Şekersiz Çay, Armut, Yağda Patlayan Patlamış Mısır, Mandalina, Süt (Tam Yağlı), Mandalina. more...
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2484 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours, Housework - 4 hours and 30 minutes, Singing - 40 minutes. more...
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Gaining 0.1 kg a Week
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balimazize's Weight History
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