Weigh In record (no journal entry) for 12 September 2012
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147.4 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2012:
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1111 kcal
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Fat: 24.77g | Prot: 61.26g | Carbs: 166.80g.
Breakfast: banana, milk, special k cereal. Lunch: cucumber , Mission Artisan multigrain tortillas, Sliced Turkey Breast, 1oz cream cheese. Dinner: basmatti rice , Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, yoplait yogurt light, Blackberries. more...
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