Weigh In record (no journal entry) for 01 December 2018
|
50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
682 kcal
|
Fat: 17.55g | Prot: 32.10g | Carbs: 104.05g.
Breakfast: Sayur Campuran, Nasi Jagung. Lunch: Nangka. Dinner: Morin Selai Kacang, Oatmeal dengan Buah. Snacks/Other: Ayam Bakar (Kulit tidak Dimakan). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu_fitri's Weight History
|