rapanito's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

88.5 kg Lost so far: 21.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

2003 kcal

Fat: 116.31g | Prot: 106.38g | Carbs: 126.60g. Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Куриные Бедра. Dinner: Инмарко Мороженое Cornetto Малина. Snacks/Other: Ударница Мармелад "Лимонные Дольки" , На Вишневой Эклеры со Взбитыми Сливками, Сливочное Масло, Barilla Макароны Варёные!!!. more...

677 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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rapanito's Journal, 30 Nov 18

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