Weigh In record (no journal entry) for 01 December 2018
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55.1 kg
Lost so far: 64.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1406 kcal
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Fat: 15.50g | Prot: 55.38g | Carbs: 50.44g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Bega Tasty Cheese Slices. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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