Weigh In record (no journal entry) for 30 November 2018
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2018:
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1271 kcal
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Fat: 106.74g | Prot: 58.89g | Carbs: 19.18g.
Breakfast: Coffee. Lunch: Great Value Green Olives with Pimento, Deep-Fried Pork Rinds, Tostitos Medium Salsa, Swiss Cheese. Dinner: Whisps Parmesan Cheese Crisps, Nature's Greens Greens Trio, Sam's Choice Chicken Bone Broth, Kroger Sweet Ground Italian Sausage, Heavy Cream, Cauliflower, Nutiva MCT Oil, Butter (Salted). more...
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2149 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Thanks everyone for the support. I appreciate all of You.
30 Nov 18 by member: gigiphilby
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gigiphilby's Weight History
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