Weigh In record (no journal entry) for 30 November 2018
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1665 kcal
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Fat: 59.52g | Prot: 131.58g | Carbs: 139.87g.
Breakfast: Iper Frollini ai Cereali, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Le Naturelle Albume d'uovo, Eurospin Minestrone Genuino, Nescafe Caffè Ginseng. Dinner: Selex Pan Bauletto Bianco, Senape, Carne di Tacchino, Carne di Manzo Macinata, Coop Valeriana, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Pere, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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Gaining 0.5 kg a Week
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Beppe&Lara's Weight History
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