Weigh In record (no journal entry) for 30 November 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1139 kcal
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Fat: 42.98g | Prot: 118.24g | Carbs: 72.50g.
Breakfast: Mandarine, Goldähren Eiweißbrot (50g), Grafschafter Goldsaft. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes. Dinner: Familie Wein Schwarzwälder Schinken, Ja! Gouda Mittelalt, Meine Metzgerei Schinkensülze, Gurke (Geschält), Eisbergsalat, Kirschtomaten, Mühlenhof Putengeschnetzeltes. Snacks/Other: Sölde Land Bierwurst, Aldi Eiweißknäckebrot, Mandarine, Elstar. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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