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sabrinnasilva84
Journal
30 Nov 18
sabrinnasilva84's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
69.2 kg
Lost so far:
8.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
864 kcal
Fat: 39.60g | Prot: 44.50g | Carbs: 81.28g.
Breakfast:
Camil Biscoitos de Arroz Integral, Ovo Mexido.
Lunch:
Alface, Ovo Mexido, Baião de Dois.
more...
2194 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sabrinnasilva84's Weight History
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