Weigh In record (no journal entry) for 30 November 2018
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73.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1360 kcal
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Fat: 39.07g | Prot: 55.65g | Carbs: 196.53g.
Breakfast: Nescau Achocolatado, Quaker Aveia em Flocos Finos, Hércules Leite Integral. Lunch: Batata Doce Cozida, Ovo Cozido, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Moreninha do Rio Paçoca (22g), Mamão Papaia. more...
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steady weight
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BritoAVanessa's Weight History
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