Weigh In record (no journal entry) for 30 November 2018
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1580 kcal
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Fat: 114.45g | Prot: 65.77g | Carbs: 42.37g.
Breakfast: Lidl Frutos Rojos, Espinacas, Semillas de Lino, Grainway Semillas de Sésamo Tostado, Café, Ghee. Lunch: Vino Syrah, Salchicha de Carne de Cerdo Fresca, Alesto Nueces Pacanas, Huevo Frito, Aceite de Oliva Extra Virgen, Espinacas Cocidas (Frescas). Dinner: Pan Keto, Hacendado Salvado de Avena, Lidl Yogurt Griego, Valor Cacao Puro en Polvo Desgrasado, Caladero Langostino Cocido, Queso de Cabra (Blando), Mayonesa. more...
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1816 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Showering - 40 minutes, Cleaning - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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