Weigh In record (no journal entry) for 30 November 2018
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3152 kcal
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Fat: 118.45g | Prot: 187.93g | Carbs: 233.63g.
Lunch: Milanesa de Pollo al Horno, Nueces, Queso Parmesano (Duro), La Campagnola Atún al Natural, Palta, Quaker Avena Tradicional, Guisantes Black Eyed, Maca, Chia Triturada, Aceite de Oliva Extra Virgen, Cebollas, Zanahoria, Vinagre, Lechuga. Snacks/Other: Helado, Cerveza, Paladini Jamón Cocido, Pan Francés, Queso Parmesano (Duro). more...
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Losing 0.3 kg a Week
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