Weigh In record (no journal entry) for 30 November 2018
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59.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1567 kcal
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Fat: 62.29g | Prot: 122.46g | Carbs: 127.12g.
Breakfast: Sertanorte Tapioca Fit, Sadia Mussarela, Perdigão Presunto, Ovo. Lunch: Sadia Mussarela, Cebola Fabi Cebola, Peito de Frango Cru Fabi, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenoura Cozida Fabi. Dinner: Nazinha Sequilhos Sabor Nata, Peito de Frango Cru Fabi, Galo Azeite de Oliva Extra Virgem, Abóbora Moranga, Batata Doce Crua Fabi Usar Esse. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Arma Zen Farinha de Linhaça Dourada, Campo da Serra Requeijão de Corte, Sertanorte Tapioca Fit, Ovo, Morangos, Molico Leite Desnatado em Pó. more...
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Losing 1.1 kg a Week
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fabiana sigolo's Weight History
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