Weigh In record (no journal entry) for 30 November 2018
|
72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2210 kcal
|
Fat: 83.92g | Prot: 179.84g | Carbs: 178.11g.
Breakfast: Bimbo Pan Integral, Portuguese Cafezinho Coffee, Portuguese Grilled Chicken Breast. Lunch: Boiled Egg, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Tang Refresco em Pó. Dinner: Dr. Oetker Mousse de Limão, Arroz Branco (Cozido), Rocambole de Carne. Snacks/Other: Portuguese Grilled Chicken Breast, Paulista Iogurte Natural Parcialmente Desnatado, Portuguese Tapioca, Portuguese Cafezinho Coffee, Parmalat Leite Semidesnatado. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael azevedo's Weight History
|