Weigh In record (no journal entry) for 30 November 2018
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87.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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615 kcal
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Fat: 22.67g | Prot: 42.94g | Carbs: 71.32g.
Breakfast: Fruit Variety Yogurt. Lunch: Vermicelli, Fried Tofu, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Carrots (Without Salt, Drained, Cooked, Boiled), Green Cabbage, Spinach (Without Salt, Drained, Cooked, Boiled). more...
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Losing 4.9 kg a Week
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RizkitaSalsabilla's Weight History
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