Weigh In record (no journal entry) for 30 November 2018
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67.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2349 kcal
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Fat: 68.90g | Prot: 129.81g | Carbs: 292.82g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Margherite Ripieno ai Carciofi. Dinner: Grandi Riso Riso Basmati, Fidel Piselli Surgelati, Grana Padano Grana Padano, INRAN Fagiolini, Surgelati, Bolliti, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: Esselunga Ceci Lessati, CREA Pane Bianco, 00, Bulk Powders Crunchy Roasted Peanut Butter, Esselunga Yogurt Greco 0% Grassi, Gentilini Osvego, CREA Mele, con Buccia. more...
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Losing 0.7 kg a Week
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