Weigh In record (no journal entry) for 30 November 2018
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2415 kcal
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Fat: 101.34g | Prot: 131.94g | Carbs: 231.99g.
Breakfast: Casa de Bolos Bolo de Churros. Lunch: Trufa Cacau Show Chocolate Branco, Chocolate - Chocolift - Brazil Nuts, Cebolas, Tomates, Abobrinha Cozida, Espinafre, Ovo Frito sem Gordura. Dinner: Pepino (Descascado), Alface, Peito de Frango, Cebolas, Tomates. Snacks/Other: Twix Twix (45g), Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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marianacarvalho2's Weight History
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