Weigh In record (no journal entry) for 30 November 2018
|
73.2 kg
Lost so far: 35.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1728 kcal
|
Fat: 64.55g | Prot: 84.94g | Carbs: 211.91g.
Breakfast: Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Bananas, Flax Seeds, Banana. Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Sharp Cheese Ball, Great Value Italian Style Beef Meatballs, Shrimp. Snacks/Other: Tim Hortons Smile Cookie, Neilson Dairy Jersey Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|