Weigh In record (no journal entry) for 30 November 2018
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1655 kcal
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Fat: 89.49g | Prot: 72.28g | Carbs: 64.63g.
Breakfast: Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Dinner: Great Value Shredded Mozzarella Cheese, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, McDonald's Side Salad, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Great Value Original Ricotta Cheese, Kroger Finely Shredded Parmesan Cheese, Cooked Spaghetti Squash, Bertolli Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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2198 kcal
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Exercise:
Housework - 1 hour and 22 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 33 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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