Weigh In record (no journal entry) for 30 November 2018
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66.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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681 kcal
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Fat: 27.61g | Prot: 60.82g | Carbs: 45.86g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Crepioca. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Quiabo Cozido, La Pastina Tomates em Cubos, Carne do Peito de Frango. Snacks/Other: Queijo Mozzarella, Visconti Torrada Integral, Omelete. more...
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Losing 0.4 kg a Week
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Isabellacr26's Weight History
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