Weigh In record (no journal entry) for 30 November 2018
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2343 kcal
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Fat: 121.70g | Prot: 92.12g | Carbs: 215.59g.
Lunch: Jumbo Melk Chocolade Pindarotsjes, Fruitcocktail Mix, Huls Drentse Kosterworst. Dinner: Plus Verse Pizza Luxe Margherita. more...
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Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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