Weigh In record (no journal entry) for 30 November 2018
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75.3 kg
Lost so far: 13.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1361 kcal
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Fat: 64.34g | Prot: 91.71g | Carbs: 112.09g.
Breakfast: Щи с Мясом. Lunch: Щи с Мясом. Dinner: Щи с Мясом. Snacks/Other: Юбилейное Печенье Молочное с Глазурью, Pupo Огненный Имбирь, Бананы. more...
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Gaining 1.4 kg a Week
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