Weigh In record (no journal entry) for 30 November 2018
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1144 kcal
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Fat: 44.21g | Prot: 84.33g | Carbs: 108.78g.
Breakfast: Kuru İncir, Fındık, Lavaş, Haşlanmış Yumurta. Lunch: Tavuk Göğsü. Dinner: Mandalina, Tavuk Göğüs Eti, Grenade 50 Calibre, Çoban Salatası, Sütaş Kaymaksız Yoğurt. more...
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Losing 2.3 kg a Week
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tayfun411's Weight History
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