Weigh In record (no journal entry) for 30 November 2018
|
51.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
866 kcal
|
Fat: 27.64g | Prot: 42.92g | Carbs: 85.61g.
Breakfast: Alpro Soja Light, Koffie, Zespri Kiwi Gold. Lunch: Philadelphia Philadelphia Light, Milsani Cottage Cheese, Le Pain des Fleurs Krokante Bio Crackers Boekweit, Rijstwafels (Volkoren), Pompoensoep. Dinner: Zwarte Olijven, Philadelphia Philadelphia Light, Delhaize Kerstomaat, Pesto Saus, Rapen, Boni Kabeljauwhaasje. Snacks/Other: Notenmix (Ongezouten), Rode Tafelwijn, Cake, Alpro Soja Light, Koffie, Rijstwafels (Volkoren). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy ke's Weight History
|