elis-miriam's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

65.5 kg Lost so far: 12.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

571 kcal

Fat: 21.89g | Prot: 20.94g | Carbs: 75.44g. Breakfast: Pão de Trigo 100% Integral Torrado, Spoleto Mussarela, Aurora Mortadela. Lunch: Mamão, Batavo Iogurte Integral com Coco Ralado. more...

2098 kcal

Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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elis-miriam's Weight History

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elis-miriam's Journal, 30 Nov 18

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elis-miriam's Weight History