Weigh In record (no journal entry) for 30 November 2018
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1299 kcal
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Fat: 86.81g | Prot: 86.13g | Carbs: 24.76g.
Breakfast: Koffie, Koffie, Koffie. Lunch: AH Ambachtelijk Gekruide Grillworst, Bio+ Tartaartje , Roodenrijs Kh Arm Brood. Dinner: AH Basic Spek Krul, AH Basic Spek Krul, Tartaartje, Roodenrijs Kh Arm Brood, Aldi Filet Americain, Roodenrijs Kh Arm Brood, Aldi Filet Americain. Snacks/Other: Rum. more...
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Losing 2.8 kg a Week
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