Weigh In record (no journal entry) for 30 November 2018
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1315 kcal
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Fat: 47.65g | Prot: 39.09g | Carbs: 183.01g.
Breakfast: Manteiga (com Sal), Pão de Açúcar Pão Francês Integral, Café com Açúcar, Red Bull Energético. Lunch: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Pão de Açúcar Pão Francês Integral. Dinner: Torta de Banana, Cachorro Quente. Snacks/Other: Trio Nut's Tradicional, Camil Biscoitos de Arroz Integral. more...
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2425 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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