Weigh In record (no journal entry) for 30 November 2018
|
70.2 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1153 kcal
|
Fat: 36.55g | Prot: 59.33g | Carbs: 139.81g.
Breakfast: Champignons, Zandvliet Gerookte Kipfilet, Rode Paprika, Ei. Lunch: Chiazaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Dinner: Planet Deli Plain FolDed FlatBread, AH Verse Pureersoep Pompoen Wortel. Snacks/Other: AH Spelt Kruidnoten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|