Weigh In record (no journal entry) for 30 November 2018
|
56 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1597 kcal
|
Fat: 25.43g | Prot: 138.81g | Carbs: 224.14g.
Breakfast: Banana, Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Caffè (dalla Moca). Lunch: Le Naturelle Albume d'uovo da Agricoltura Biologica, Patata Americana. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Frutto della Passione, Finocchio, Le Naturelle Albume d'uovo da Agricoltura Biologica. Snacks/Other: Mela, Radicchio Rosso, Banana, Fage Yogurt Greco Total 0% . more...
|
|
2011 kcal
|
Exercise:
Gym - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|