Weigh In record (no journal entry) for 30 November 2018
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121.2 kg
Lost so far: 4.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1959 kcal
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Fat: 36.44g | Prot: 56.52g | Carbs: 347.10g.
Breakfast: Butter, K-Classic Käseaufschnitt Light, Milch 1,5%, Tassimo Café Crema, Harry Das Volle Korn. Lunch: Clementinen, TiP Buttergemüse, Basmati-Reis. Dinner: Clementinen, Banane, Bananen, Pizza Margherita. more...
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Losing 5.6 kg a Week
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