Weigh In record (no journal entry) for 30 November 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1540 kcal
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Fat: 37.96g | Prot: 43.91g | Carbs: 245.40g.
Breakfast: Ethiquable Véritable Infusion Hibiscus Litchi, Bjorg Croustillant Chocolat Bio. Lunch: Ethiquable Chocolat Noir Nicaragua 75%, Destination Saveurs Raisins Secs Sultanines, Banane, Saint Nectaire, Carrefour Pain de Campagne, Vinaigre Balsamique, Tomates, Florette Jeunes Pousses d'épinard, Céréal Bio Galettes Millet & Boulghour aux Champignons. Dinner: Ethiquable Compote Pomme Mangue Litchi, Maggi Soupe Thaïlandaise, Tartare Marque Ligne et Plaisir, Carrefour Pain de Campagne. Snacks/Other: Vin Chaud, Pomme. more...
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1947 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Adeline36's Weight History
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