Weigh In record (no journal entry) for 30 November 2018
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61.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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877 kcal
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Fat: 64.00g | Prot: 42.37g | Carbs: 34.25g.
Breakfast: Халва, Соленые Огурцы с Укропом, Брест Литовск Сметана 26%, Жареное Яйцо. Lunch: Свиные Ребрышки, Борщ со Свининой, Брест Литовск Сметана 26%. more...
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steady weight
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