Weigh In record (no journal entry) for 30 November 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2044 kcal
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Fat: 86.31g | Prot: 52.14g | Carbs: 269.33g.
Breakfast: Nutella Nutella, Real Joghurtbrot. Lunch: Walnüsse, Plätzchen, Pfannkuchen, Apfelmus ungesüßt. Dinner: Schokolade, Mandarine, Bresso Schnittlauch, Mischkornbrot, Knäckebrot. more...
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1815 kcal
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Exercise:
Croostrainer - 31 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 44 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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