Weigh In record (no journal entry) for 30 November 2018
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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942 kcal
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Fat: 29.26g | Prot: 45.24g | Carbs: 122.02g.
Breakfast: Roggenvollkornbrot, Grandessa Himbeermarmelade, Kaffee. Lunch: Kamps Roggenbrötchen, Aldi Kochschinken, Lindenhof Gouda, Butter. Snacks/Other: Lindenhof Gouda, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Kaffee, Ja! Weizenbrötchen . more...
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952 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Apple Health - 16 hours. more...
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Losing 1.4 kg a Week
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Mimpelchen's Weight History
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