Weigh In record (no journal entry) for 30 November 2018
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48.4 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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364 kcal
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Fat: 12.60g | Prot: 8.31g | Carbs: 59.60g.
Breakfast: Магнит Гранат, Магнит Хурма, Гренки Домашние, Greenfield Чай Черный. more...
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Losing 0.4 kg a Week
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