Weigh In record (no journal entry) for 30 November 2018
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1875 kcal
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Fat: 89.52g | Prot: 65.48g | Carbs: 194.92g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Dr. Oetker Birne-Apfel Grütze, Mibell Gouda Gerieben 48%, Villa Gusto Tortelloni Käse Sahne. Dinner: REWE Feine Welt Tete De Moine, Hengstenberg Himbeeressig, Kunella Feinkost Walnußöl, SPAR Stangensellerie, Grüne Paprika, Gelbe Paprika, Rucola, Gemischter Salat. Snacks/Other: Müller Milchreis À La Kompott Aprikose, K-Classic Getränkesirup, Milchkaffee. more...
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Gaining 2.1 kg a Week
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Vonnischatz's Weight History
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