Weigh In record (no journal entry) for 30 November 2018
|
67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2721 kcal
|
Fat: 68.33g | Prot: 169.02g | Carbs: 347.20g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Solo Frutta Marmellata Frutti di Bosco, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Coop Uva Sultanina, Carne di Petto di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale. Dinner: Kania Condimento Liquido per Insalate, Athena Tonno al Naturale, Insalata Mista Verde, Now Foods Ultra Omega 3, Finocchio Crudo, La Molisana Penne Rigate Integrali. Snacks/Other: Coop Pinoli Sgusciati, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio, Prozis Maltodestrine, Albume d'uovo, Mandarino, Prozis Burro di Arachidi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|