Weigh In record (no journal entry) for 30 November 2018
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51.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1860 kcal
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Fat: 51.18g | Prot: 63.18g | Carbs: 105.44g.
Breakfast: Herbata bez Cukru, Masło, KFD Kreatyna. Lunch: Zupa Pomidorowa, Surowe Warzywa, Sos Miodowo-Musztardowy, Galbani Mozzarella. Dinner: Pasta Jajeczna, Lidl Bułka Pszenna, Czerwone Wino Stołowe, Skrzydełko Kurczaka, Surowe Warzywa, Bulion z Kury/Kurczaka. Snacks/Other: Mlekovita Mleko 3,2%, KFD Kreatyna, KFD Odżywka Białkowa, Sm Gostyń Mleko Skondensowane Light, Kawa. more...
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1877 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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