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yes, ruim 35 kg in een jaar kwijt!!
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103.7 kg
Lost so far: 35.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1813 kcal
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Fat: 74.49g | Prot: 96.98g | Carbs: 182.20g.
Lunch: Gedroogde Abrikozen, Walnoten, Mama Natuur Biologische Notenpasta, Banaan, Mandarijn, Dijon Mosterd, Kaas, Coop Landham, Gekookt Ei. Dinner: Mora Oven Bitterballen, Calvé Pindasaus Mild, Lidl Doperwten, Knorr Kipnuggets, Dijon Mosterd, Calvé Mayonaise Original, Aldi Chilisaus Zoet Zuur, Jumbo Ovenfrites. Snacks/Other: AH Blauwe Bessen, Arla Skyr Vanille. more...
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2599 kcal
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Exercise:
Bathing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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